Featured Posts
How do I stop binge eating?
This article shares five of our top tips to help you to stop binge eating – for good!
How to support someone with an eating disorder
Eating disorders are incredibly isolating illnesses – as a result, social support is fundamental to recovery. In this article, we go through some DOs and DON’Ts that can help you to feel more confident in acting as a supportive force in your loved one’s recovery.
How to Cope with Weight Gain in Eating Disorder Recovery
When a person has been restricting their intake for an extended period of time, it can be extremely confronting to be faced with what seems like vast quantities of food and the expectation of rapid weight gain. Keep reading to learn about WHY it’s so important to gain weight in recovery and how to cope with the discomfort of doing so.
What is the difference between disordered eating and an eating disorder?
Even if you do not have a diagnosed eating disorder, if eating is causing you to feel shame, guilt, fear or anxiety, you are worthy of seeking support and amending your relationship with food.
Serotonin Supplementation and Eating Disorder Recovery: Can it help?
Current research shows that there is a strong association between eating disorders and hormonal activity in the body. Continue reading to find out what the current evidence says about supplementing serotonin for eating disorder recovery.
Three reasons why you shouldn’t go on a diet
Our dietitians practice from a non-diet approach. By the end of this article, we think you’ll understand why!
Food Addiction: Fact or Fiction?
The idea of food being addictive has rapidly grown in popularity in recent years in both wellness and research circles, likely as a result of the so-called “obesity epidemic”. But is there evidence to differentiate food from being addictive or merely a requirement for survival?
Intermittent fasting – is it all its hyped up to be?
Intermittent fasting is a HUGE buzz word in the health and wellness industry right now. Celebrities are doing it, social media influencers are recommending it and many of our clients are enquiring about it – but what does the research say?
Thinking about doing a detox? Read this first.
The idea that we can cleanse our bodies to help it function better is a nice thought – it’s great to want to take care of ourselves! But when it comes to detoxifying your body, your body already has it under control.