Our dietitians practice from a non-diet approach. By the end of this article, we think you’ll understand why!

The idea of food being addictive has rapidly grown in popularity in recent years in both wellness and research circles, likely as a result of the so-called “obesity epidemic”. But is there evidence to differentiate food from being addictive or merely a requirement for survival?

Intermittent fasting is a HUGE buzz word in the health and wellness industry right now. Celebrities are doing it, social media influencers are recommending it and many of our clients are enquiring about it – but what does the research say?

The idea that we can cleanse our bodies to help it function better is a nice thought – it’s great to want to take care of ourselves! But when it comes to detoxifying your body, your body already has it under control.