Movement. Exercise. Physical activity. Whatever you call it, humans were made to move. Here’s how to incorporate exercise in an enjoyable way.

Believe it or not, it’s not about willpower.

In this article, we’ll explore the link between secret eating and eating disorders, the reasons behind secret eating and some tips to help you find freedom in your eating.

Demystifying the need to diet in the New Year

Christmas is often referred to as “the most wonderful time of the year” but it can also be the most stressful time of the year if you’re struggling with your relationship with food and your body. Here is a list of DOs and DON’Ts to help you navigate your way through it!

“Halloween” and “candy” are almost synonymous - so how can you, as a parent, handle the sugar overload that’s heading towards your kids like a high-speed freight train?

Avoiding labels all together just isn’t practical for many people who have health conditions that make knowing exactly what is in their food essential. So how can we flip our perspective on label reading to become a source of empowerment rather than guilt?

Food guilt is not something we are born with – quite the opposite actually! This article will share three of our favourite tips to reduce your guilt and find food freedom.

While it can be incredibly difficult to find the energy and motivation to prepare food, your body needs adequate fuel more than ever on these days. Read on for some tips and meal ideas to keep your body nourished when your energy is depleted.

This article will take you through four steps towards reconnecting with your body and getting back in touch with your hunger cues.

With 50% of children aged 8 to 13 years old wanting to lose weight, it’s difficult to know how to protect our most vulnerable and allow them to arrive in adulthood unscathed by diet culture. This blog article will provide you with some steps you can take to make your child’s environment that little bit safer!

When your body image is far from perfect, the idea of loving your body can seem unachievable or even laughable! If this sounds like you, your time might be better spent working towards body neutrality instead.

There is no ‘right’ and ‘wrong’ when it comes to feeding your little one. So how can you support your child to maintain a healthy mindset around food? Here are our five top tips.

How many times have you eaten a meal while texting, watching Netflix or responding to emails and then all of a sudden, you realise you’ve finished eating without even really tasting your food? Cue: joyful eating.

When considering what determines your daily hunger levels, you might think of increased physical activity or decreased food intake; however, did you know that stress, sleep, menstruation and even the weather can influence your appetite? Let’s break them down!